Organizer

Amy Brantner
Phone
(509) 868-0895
Email
APF@apersonalfit.com

Other Organizers

TaMaarta Athletic Association

Location

A Personal Fit
1300 N Mullan Rd, Spokane Valley, WA 99206
Category
QR Code

Date

Apr 21 2018

Time

Pacific Standard Time
10:00 AM - 12:00 PM

APF Spokane Valley TM10 Challenge


Challenge Flow
Two athletes will go head to head to complete as many repetitions of a chosen TaMaarta 10 exercise as possible within 60 seconds. Each round is followed by a 120 second rest which will allow for the athletes to prepare for the next exercise. An athlete’s score for each round is the total number of reps he or she is able to achieve within the allotted time. The athlete achieving the most reps in this head to head round will earn one additional point to be used in the case a tie breaker is required later in the competition.

Time
10:00am Athlete Meeting
10:30am Event Start

Registration Costs and Divisions
$50 – Adults (18+)
$30 – Young Adults (15-17)
$20 – Juniors (11-14)
*$6.25 processing fee
**Registrations are non-transferable/non-refundable.

Adults Exercises
Burpees
Goblet Squats
Floor Dumbbell Press
Box Jumps
One Arm Snatches
Renegade Rows
Balls Slams
Sit Ups
A-Frames
Dead Lifts

Young Adults (15-17) Exercises
Burpees
Goblet Squats
Floor Dumbbell Press
Box Jumps
One Arm Snatches
Renegade Rows
Balls Slams
Sit Ups
Mountain Climbers
Shuttle Run

Juniors (11-14) Exercises
Burpees
Goblet Squats
Jumping Jacks
Jumping Lunges
One Arm Snatches
Renegade Rows
Balls Slams
Sit Ups
Mountain Climbers
Shuttle Run