What is a TaMaarta Physique Competition?
We get this question often.
Is it a bodybuilding show? No.
Of course there are some similarities in stage presentation. But bodybuilding’s innate focus is on building big muscles and getting shredded (super lean). That’s not the goal of TaMaarta which has a focus of what’s called Physique Sculpting.
Physique Sculpting- The art of transforming the body and mind through proper balanced nutrition, wholistic functional body exertion, drug free supplementation, and a positive, deliberate mental focus.
So is it more like CrossFit? No.
Again, there are some similarities. But where CrossFit incorporates many Olympic styled lifts. TaMaarta focuses more on core, bodyweight, basic lifts and reps against time to build endurance and strength.
So What is a TaMaarta Physique Competition?
The answer is simple. It’s a test of strength/endurance combined with a physique showcase/presentation on a stage. A TaMaarta Athlete doesn’t just look strong, they are strong.
The competition has two Phases.
Phase One is a ten exercise circuit.
Phase Two is a stage presentation.
Women’s Sculpting (figure)
Women’s Swimwear (bikini)
Women’s Fitness Model
Young Adult Athletic (15-17)
Juniors Athletic (11-14)
During Phase One
IN THIS PHASE OF THE COMPETITION, TWO COMPETITORS WILL GO HEAD TO HEAD TO COMPLETE AS MANY REPETITIONS OF A CHOSEN TAMAARTA 10 EXERCISE AS POSSIBLE WITHIN 60 SECONDS. A COMPETITOR’S SCORE FOR THIS ROUND WILL BE THE NUMBER OF REPS HE OR SHE IS ABLE TO ACHIEVE WITHIN THE ALLOTTED TIME. THE COMPETITOR ACHIEVING THE MOST REPS IN THIS HEAD TO HEAD ROUND WILL EARN 1 ADDITIONAL POINT TO BE USED IN THE CASE A TIE BREAKER IS REQUIRED LATER IN THE COMPETITION.
During Phase Two
THE SECOND PHASE OF EACH COMPETITION IS STAGE PRESENTATION. COMPETITORS WILL FIRST PARTAKE IN A COMPARISON ROUND DURING WHICH PARTICIPANTS WILL WALK ON STAGE IN A GROUP AND PERFORM THE MANDATORY POSES AS DIRECTED BY AN OFFICIAL. COMPETITORS WILL THEN PERFORM AN INDIVIDUAL WALK, WHEREIN EACH WILL HAVE 60 SECONDS TO WALK THE STAGE ALONE, DOING VARIOUS POSES OF HIS OR HER CHOICE, SHOWCASING PERSONALITY, POISE, AND PHYSIQUE.
For Primary Divisions, scores from each phase are combined to you your overall score. Highest score wins.
For Secondary Divisions, score from Phase Two only determines class winners.